Want to Train with Lisa?
Want to Train with Lisa?
Looking for a bootcamp-style class or private personal training? Contact getfit@lisaperry.ca for more information on classes and training packages.
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Rise & Sweat Bootcamp Every Saturday at 9 AM!
About Lisa
About Lisa
Lisa is a certified personal trainer. She is also a 5th degree black belt in ITF Taekwon-Do. She has an extensive competition career, earning the title of Overall Best Female Black Belt Competitor at three National Championships (2016, 2017, 2019) and competing on Team Canada in seven ITF Taekwon-Do World Championships (2000, 2002, 2003, 2015, 2017, 2019, 2021). She most recently came first in Sparring at the ITF World Cup in Mar Del Plata, Argentina, November 2024.
Lisa is a wife, mother and entrepreneur. She runs a successful Taekwon-Do school with her husband, Diego Cabanas: ARCAN Taekwon-Do.
Certifications
Certifications
Bachelor of Arts (Psychology), Carleton University
V Dan International Instructor, International Taekwon-Do Federation
World Cup Champion, Sparring, ITF World Cup, Mar Del Plata, Argentina, 2024
Pre/Postnatal Performance Training Specialist, PROnatal Fitness
Personal Training Specialist, canfitpro
Children's Fitness Coach, canfitpro
Continuing Education:
Prenatal and Postpartum Fitness
Active Aging
Sports Nutrition
High Intensity Interval Training
First Aid, CPR and AED
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